Last month, I made a goal to reduce my screen time. I promised myself that I’d be more mindful of how much time I was spending on my phone and watching YouTube.
This past Sunday, I wrote a post about how goals can sometimes be harmful. I discussed my often problematic relationship with goals, without explicitly sharing that some inspiration for that post drew from my WIP Wednesday series.
This series has become unproductive for me.
Goals are pretty universally seen as a good thing. They help you be mindful of what you’d like to achieve, they keep you on track, and they’re a great way of measuring your accomplishments.
In my experience, though, goals have sometimes caused undue stress. In fact, some past goals of mine have actually been harmful to me. Especially for people with perfectionistic tendencies, goals may not be the best way to work towards improvement. So I’d like to share my experience and offer some suggestions for alternative ways of tracking your aspirations.
People often talk about living in the past like it’s one of the biggest mistakes you could make. But there are so many ways you can interpret “living in the past.” Unfortunately, I think the blanket conclusion for all of these interpretations is that thinking too much about what has happened before can keep you from living well in the present and future.
I don’t know if I agree with this generalization.