Tina Fey’s Mean Girls was (is) perhaps so wildly successful because most women have personally experienced or witnessed woman-on-woman bullying like what is represented in the movie. And for most of us, this experience was probably not a one-time thing. We grow up seeing girls tearing down other girls, even in the smallest of ways. From insincere compliments to outright assault (verbal or physical), we’re familiar with images of women targeting other women.
It was not until a few years ago that this issue really started to get a lot of my attention. When I entered the working world, I saw a whole new level of this bullying happening between women in the workplace. My experiences have shaped the way I interact with women at work and in general. As a result, I want to share what I’ve seen and how I think women need to consider the impact their behavior has on other women as well as themselves.
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It’s no secret that being someone who is larger than the “average” or “ideal” body type comes with challenges. It feels like all of the body positive plus/midsize influencers that I follow get asked the same question over and over: how did you become so confident in yourself? Their answers vary, but one common thread is that they’re “still working on it.”
Body confidence is more of an ongoing process than a definitive goal that you can check off on your to-do list. This has been true in my personal experience as well. That being said, I think that there are still some actionable things that you can do to help your journey along. Today, I’ll talk about the top 5 things that have helped me gain body confidence.
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Earlier this year, I realized that the media I was consuming was having a greater effect on my self-perception that I’d like it to. Every platform was full of clutter that I just didn’t want floating around my life anymore. In particular, I noticed that this media impacted my body image.
Most little girls grow up seeing images of perfect girls and women on TV, in magazines, and now online. We’ve all probably heard an Oprah-esque talk show segment about how harmful these images can be to young people (let’s be real, it impacts all children, not just girls). We learn what we’re supposed to strive for from media. We have family and friends to mold that too, but media teaches us what people think beyond our circles. And that’s a lot to take in when you’re young.
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