It’s no secret that being someone who is larger than the “average” or “ideal” body type comes with challenges. It feels like all of the body positive plus/midsize influencers that I follow get asked the same question over and over: how did you become so confident in yourself? Their answers vary, but one common thread is that they’re “still working on it.”
Body confidence is more of an ongoing process than a definitive goal that you can check off on your to-do list. This has been true in my personal experience as well. That being said, I think that there are still some actionable things that you can do to help your journey along. Today, I’ll talk about the top 5 things that have helped me gain body confidence.
Last month, I made a goal to reduce my screen time. I promised myself that I’d be more mindful of how much time I was spending on my phone and watching YouTube.
This past Sunday, I wrote a post about how goals can sometimes be harmful. I discussed my often problematic relationship with goals, without explicitly sharing that some inspiration for that post drew from my WIP Wednesday series.
This series has become unproductive for me.
Goals are pretty universally seen as a good thing. They help you be mindful of what you’d like to achieve, they keep you on track, and they’re a great way of measuring your accomplishments.
In my experience, though, goals have sometimes caused undue stress. In fact, some past goals of mine have actually been harmful to me. Especially for people with perfectionistic tendencies, goals may not be the best way to work towards improvement. So I’d like to share my experience and offer some suggestions for alternative ways of tracking your aspirations.