I like sharing how I’m feeling with others. I know some people are uncomfortable even sharing their feelings with themselves, but I’m all about being open. As far as I’m concerned, the better you can understand what’s going on for me internally, the better we can get along. And that includes the tough stuff.
Hiding my depression, I feel, doesn’t help you or me. If I start acting “weird” or not like my “usual self,” I want you to have the tools to understand why that might be. Not to mention, I’d tear down the mental illness stigma single-handedly if I could. And I think that if every person who struggled with their mental health could be more comfortable being open about it, we’d be able to bring that wall down brick by brick.